{"id":18141,"date":"2025-10-27T17:16:23","date_gmt":"2025-10-27T14:16:23","guid":{"rendered":"https:\/\/yuesbi.com.tr\/jimer\/?p=18141"},"modified":"2026-01-23T13:45:45","modified_gmt":"2026-01-23T10:45:45","slug":"bruksizm","status":"publish","type":"post","link":"https:\/\/jimerdisklinik.com.tr\/blog\/bruksizm\/","title":{"rendered":"Bruksizm (Di\u015f S\u0131kma Hastal\u0131\u011f\u0131) Nedir? Belirtileri ve Tedavisi | Jimer Di\u015f Klini\u011fi"},"content":{"rendered":"<p>Bruksizm; ki\u015finin fark\u0131nda olmadan di\u015flerini s\u0131kt\u0131\u011f\u0131, g\u0131c\u0131rdatt\u0131\u011f\u0131 ya da bast\u0131rd\u0131\u011f\u0131 duruma verilen isimdir. <a href=\"https:\/\/bursadentalklinik.com\/hizmetlerimiz\/dis-sikma-ve-eklem-agrilari\" target=\"_blank\" rel=\"noopener\">Bruksizm<\/a> gece ve g\u00fcnd\u00fcz bruksizmi olarak ikiye ay\u0131l\u0131r. Genellikle uzun s\u00fcre farkedilmeyen bu durum uzun vadede di\u015f, \u00e7ene ve eklem problemlerine yol a\u00e7ar. Bruksizm toplumda yayg\u0131n olmas\u0131na ra\u011fmen ge\u00e7 farkedildi\u011fi i\u00e7in toplumda g\u00f6r\u00fclme oran\u0131 normalin alt\u0131nda belirlenmi\u015ftir. Bilimsel ara\u015ft\u0131rmalara g\u00f6re;<\/p>\n<ul>\n<li>Toplumun genelinde %8 &#8211; %31 oran\u0131nda bruksimz g\u00f6r\u00fcl\u00fcr<\/li>\n<li>Uyku Bruksizmi (Gece bruksizmi) yeti\u015fkin ki\u015filerin yakla\u015f\u0131k %10 &#8211; %15inde g\u00f6\u00fcl\u00fcr<\/li>\n<li>\u00c7ocuklarda bruksim oran\u0131 daha y\u00fcksektir. Ara\u015ft\u0131rmalara g\u00f6re \u00e7ocuk bruksizmlerinin %40 oranlara \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6r\u00fclmektedir.<\/li>\n<\/ul>\n<h5><strong>Bruksizm Nedenleri: <\/strong><\/h5>\n<ul>\n<li>\n<h6><strong>Stres,anksiyete, yo\u011fun ya\u015fam temposu: <\/strong><\/h6>\n<ul>\n<li>Bruksimz genellikle g\u00fcn boyu ya\u015fanan stres,anksiyete ve yorucu yo\u011fun ya\u015fam temposunun olu\u015fturdu\u011fu birikimin v\u00fccutta g\u00f6r\u00fclen bir \u00e7e\u015fit tepkisidir. V\u00fccudumuz bu stresler kaynakl\u0131 gece uykuda kas\u0131lmalara yol a\u00e7ar ve bu kas\u0131lmalar ilk olarak \u00e7i\u011fneme kaslar\u0131 ile ba\u015flar.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h6><strong>Uyku Bozukluklar\u0131: <\/strong><\/h6>\n<ul>\n<li>Uyku bozukluklar\u0131, uyku s\u0131ras\u0131nda huzursuzluklara ve buna ba\u011fl\u0131 kas\u0131lmalara yol a\u00e7abilir. Bu kas\u0131lmalar \u00e7ene \u00e7i\u011fneme kaslar\u0131n\u0131 da etkiledi\u011finden bruksizm s\u00f6z konusu olur.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h6><strong>\u00c7ene Kapan\u0131\u015f Bozukluklar\u0131:<\/strong><\/h6>\n<ul>\n<li>\u00c7ene kapan\u0131\u015f\u0131 olmas\u0131 gerekenden farkl\u0131 olan ki\u015filerde g\u00fcn boyu zorlanan \u00e7ene eklemi ve kaslarda biriken stres \u00f6zellikle gece uykuda a\u00e7\u011f\u0131a \u00e7\u0131karak bruksizme yol a\u00e7abilir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h6><strong>Baz\u0131 \u0130la\u00e7lar ve N\u00f6rolojik Hastal\u0131klar:<\/strong><\/h6>\n<ul>\n<li>Baz\u0131 ila\u00e7lar\u0131n yan etkileri ya da birka\u00e7 n\u00f6rolojik hastal\u0131k kaslarda kas\u0131lmalar yapabilir. Bu kas\u0131lmalar \u00e7ene \u00e7i\u011fneme kaslar\u0131n\u0131 etkiledi\u011finde bruksizme yol a\u00e7abilir.<strong style=\"color: rgba(25, 59, 204, 0.8); font-size: 19.008px; letter-spacing: -0.38016px;\"><br \/>\n\u00c7ocuklarda Farkl\u0131 Nedenler:<\/strong><\/p>\n<ul>\n<li>\u00c7ocuklarda di\u015f \u00e7\u0131karma d\u00f6neminde di\u015feti ka\u015f\u0131nmas\u0131, sindirim sistemi parazitleri gibi durumlar bruksizme yol a\u00e7abilir.<\/li>\n<li>\u00c7ocuklarda g\u00f6r\u00fclen bruksizmin bir nedeni de yeti\u015fkinlerde oldu\u011fu gibi strestir. Ancak unutulmamal\u0131d\u0131r ki \u00e7ocuklarda yeti\u015fkinlere g\u00f6re \u00e7ok daha basit g\u00f6r\u00fclebilen \u015feyler stres kayna\u011f\u0131 olu\u015fturabilir. Okul, arkada\u015flar, oynanan bir oyundaki ufak sorunlar bile bir \u00e7ocukta b\u00fcy\u00fck streslere yol a\u00e7abilir.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5><strong>Bruksimz Belirtileri:<\/strong><\/h5>\n<ul>\n<li>\n<h6><strong>Sabah \u00c7ene ve Kas A\u011fr\u0131s\u0131, Ba\u015f A\u011fr\u0131s\u0131: <\/strong><\/h6>\n<ul>\n<li>\u00d6zellikle sabah g\u00f6r\u00fclen ba\u015f a\u011fr\u0131s\u0131, kulak \u00e7evresinde a\u011fr\u0131 ve \u00e7ene kaslar\u0131nda a\u011fr\u0131 bruksizmin ilk belirtilerindendir. Gece boyu \u00e7al\u0131\u015fan \u00e7i\u011fneme kaslar\u0131n\u0131n bir t\u00fcr yorgunluk belirtisi olarak bu a\u011fr\u0131lar ortaya \u00e7\u0131kar<\/li>\n<\/ul>\n<\/li>\n<li>\n<h6><strong>\u00c7ene Ekleminden Ses Gelmesi:<\/strong><\/h6>\n<ul>\n<li>Bruksizm ilerledik\u00e7e \u00e7ene eklem ve kas yap\u0131s\u0131na zarar vermeye ba\u015flar. \u00c7ene eklem sisteminde zarar g\u00f6ren eklem k\u0131k\u0131rda\u011f\u0131 a\u011f\u0131z a\u00e7ma ve kapama s\u0131ras\u0131nda \u201cklik\u201d \u015feklinde ses \u00e7\u0131kar\u0131r. Bu ses eklem sorunlar\u0131n\u0131n ba\u015flad\u0131\u011f\u0131n\u0131n en \u00f6nemli g\u00f6stergesidir.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h6><strong>Di\u015flerde A\u015f\u0131nma, \u00c7atlak ve K\u0131r\u0131klar:<\/strong><\/h6>\n<ul>\n<li>A\u011f\u0131z i\u00e7i istirahat pozisyonunda di\u015flerin aras\u0131nda 2 mm kadar bo\u015fluk olmas\u0131 istenir ancak bruksizm hastalar\u0131nda di\u015fler birbirleri ile temas eder. Bu temas artt\u0131k\u00e7a g\u0131c\u0131rdatmaya d\u00f6n\u00fc\u015f\u00fcr ve birbirine s\u00fcrten di\u015fler di\u015f minelerinde a\u015f\u0131nmalara, \u00e7atlaklara ve k\u0131r\u0131klara yol a\u00e7abilir. A\u015f\u0131nma ve k\u0131r\u0131klar\u0131 takiben di\u015flerde hassasiyet ve renklenmeler olu\u015fur.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h6><strong>Uzun Vadeli Di\u015f Minesi \u0130ncelmesi: <\/strong><\/h6>\n<ul>\n<li>Uzun s\u00fcreli bruksizm sadece \u00e7ene eklem ve kas yap\u0131s\u0131na zarar vermez. Birbirleri ile uzun s\u00fcre s\u00fcrtme yolu ile temas kuran di\u015flerde di\u015f minelerinde k\u0131r\u0131k ve a\u015f\u0131nmalar olu\u015fur. Buna ba\u011fl\u0131 olarak di\u015f boylar\u0131nda k\u0131salma, di\u015f g\u00f6r\u00fcn\u00fcm\u00fcnde bozukluk, y\u00fcz dikey boyutunda d\u00fc\u015f\u00fc\u015f ve buna ba\u011fl\u0131 olarak y\u00fczde derin k\u0131r\u0131\u015f\u0131kl\u0131klar ve ya\u015fl\u0131 g\u00f6r\u00fcn\u00fcm olu\u015fur.<\/li>\n<\/ul>\n<\/li>\n<li>\n<h6><strong>Uykuda Di\u015f G\u0131c\u0131rdatma: <\/strong><\/h6>\n<ul>\n<li>Bu belirti bruksizm hastalar\u0131ndan \u00f6nce hasta yak\u0131nlar\u0131, partnerleri ya da ebeveynleri taraf\u0131ndan fark edilir. Gece yap\u0131lan di\u015f g\u0131c\u0131rdatma d\u0131\u015far\u0131dan duyulacak \u015fekilde ses \u00e7\u0131kmas\u0131na yol a\u00e7ar. Hastan\u0131n kendisi uykuda oldu\u011fu i\u00e7in bu sesi ilk olarak hasta yak\u0131nlar\u0131 duymaktad\u0131r.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5><strong>Bruksizm Tan\u0131s\u0131:\u00a0 <\/strong><\/h5>\n<p>Bruksizm tan\u0131s\u0131; detayl\u0131 di\u015f hekimi muayenesi sayesinde konulabilir. Di\u015f hekimlerimizin yapaca\u011f\u0131 detayl\u0131 muayenede; \u00e7ene eklem ve kas muayenesi yap\u0131l\u0131r, \u00e7ene eklemi ve di\u015f yap\u0131lar\u0131 i\u00e7in r\u00f6ntgen al\u0131n\u0131r, di\u015f y\u00fczeylerindeki a\u015f\u0131nmalar kontrol edilir. Ayn\u0131 zamanda hasta yak\u0131n\u0131 ile g\u00f6r\u00fc\u015f\u00fcp gece bruksizmine dair sorular sorulur. Di\u015f hekiminizin yapaca\u011f\u0131 detayl\u0131 muayene d\u0131\u015f\u0131nda gerekli g\u00f6r\u00fclen durumlarda gece g\u00f6zlem testleri (polisomnografi) uygulanarak te\u015fhis konulabilir.<\/p>\n<h6><strong>Bruksizm Tedavisi: <\/strong><\/h6>\n<p>Bruksizm tedavisi; iki farkl\u0131 y\u00f6nde ele al\u0131n\u0131r. Birincisi bruksizmin yaratt\u0131\u011f\u0131 ya da yarataca\u011f\u0131 sorunlar\u0131n tedavi edilmesidir. \u0130kincisi ise bruksizmin \u00f6nlenmesi \u00fczerinedir. Bruksizmin neden ve sonu\u00e7lar\u0131 farkl\u0131 \u015fekilde ele al\u0131nmal\u0131d\u0131r.<\/p>\n<h6><strong>Sonu\u00e7 Odakl\u0131 Tedaviler;<\/strong><\/h6>\n<ul>\n<li>Gece pla\u011f\u0131 ve sptlin uygulamalar\u0131 bruksizm tedavisinde ilk ele al\u0131nan tedavi tipidir. Bu uygulama hem di\u015flerin birbirinden korur hem de \u00e7i\u011fneme kaslar\u0131 i\u00e7in rahatlat\u0131c\u0131d\u0131r.<\/li>\n<li>Bruksizm hastal\u0131\u011f\u0131na g\u00fc\u00e7l\u00fc \u00e7i\u011fneme kaslar\u0131 e\u015flik etti\u011finde kas gev\u015fetici destekler ve Botoks uygulamas\u0131 deste\u011fi \u00f6nemli katk\u0131 sa\u011flar.<\/li>\n<li>Uykuda di\u015f s\u0131kay\u0131 \u00f6nleyici ya\u015fam tarz\u0131 \u00f6nerileri verilebilir. Yatmadan \u00f6nce sakin al\u0131\u015fkanl\u0131klar yapmak, yoga gibi meditasyonlar, rahatlat\u0131c\u0131 kitap veya m\u00fczikler \u00f6nerilebilir.<\/li>\n<li>Son olarak psikolojik destek mutlaka \u00f6nerilir.<\/li>\n<\/ul>\n<h6><strong>Sebep Odakl\u0131 Tedaviler;<\/strong><\/h6>\n<ul>\n<li>Bruksizmin sonu\u00e7lar\u0131na dair tedaviler uyguland\u0131ktan sonra her hastal\u0131kta oldu\u011fu gibi hastal\u0131\u011f\u0131n nedenine dair \u00f6nlemler al\u0131nmal\u0131d\u0131r. Nedeni tedavi edilmeden hi\u00e7bir hastal\u0131k tedavi edilmi\u015f say\u0131lmaz.<\/li>\n<li>G\u00fcnl\u00fck stres y\u00f6netimine dair nefes egzersizleri, meditasyonlar ve profesyonel psikiyatri destekleri mutlaka \u00f6nerilir.<\/li>\n<li>Kafein , alkol ve t\u00fct\u00fcn t\u00fcketiminin azalt\u0131lmas\u0131 hatta tamamen s\u0131f\u0131rlanmas\u0131 istenir. Bu tarz al\u0131\u015fkanl\u0131klar v\u00fccudun ekstra yorulmas\u0131na ve stres birikimine yol a\u00e7ar<\/li>\n<li>Uykuya ge\u00e7meden \u00f6nce kas gev\u015fetici egzersizler gece kas\u0131lmalar\u0131n\u0131 \u00f6nlem i\u00e7in \u00f6nerilir.<\/li>\n<li>Sert yiyeceklerin a\u015f\u0131r\u0131 t\u00fcketilmesi , sak\u0131z gibi uzun s\u00fcre \u00e7i\u011fneme hareketi yapt\u0131ran al\u0131\u015fkanl\u0131klardan uzak durulmas\u0131 gerekir. Bu al\u0131\u015fkanl\u0131klar kaslar\u0131n s\u00fcrekli \u00e7al\u0131\u015fmas\u0131na ve g\u00fc\u00e7lenmesine yol a\u00e7ar.<\/li>\n<\/ul>\n<p>Bruksizm, alt\u0131nda birden fazla neden olan ve bir \u00e7ok soruna yol a\u00e7abilen bir hastal\u0131kt\u0131r. Bu nedenle ki\u015fiye \u00f6zel tedavi plan\u0131 siz bruksizm hastalar\u0131m\u0131zda \u00f6nemlidir. Bruksizm hastalar\u0131m\u0131zda gerekti\u011finde di\u015f hekimi \u2013 \u00e7ene cerrahi uzman hekimi \u2013 fizyoterapi uzman hekimi \u2013 psikiyatri uzman hekimi \u015feklinde koordineli bir \u00e7al\u0131\u015fma y\u00f6netiyoruz. Hastalar\u0131m\u0131z\u0131n do\u011fru te\u015fhis ve tedavi plan\u0131 ile en iyi tedaviyi alabilmeleri i\u00e7in uzman hekimlerimizin koordineli \u00e7al\u0131\u015fmas\u0131, son teknoloji muayene ve tedavi ekipmanlar\u0131 ile titiz bir \u00e7al\u0131\u015fma s\u00fcrd\u00fcr\u00fcyoruz.<\/p>\n<p>Bruksizm hastal\u0131\u011f\u0131 bir \u00e7ok hastal\u0131k gibi erken te\u015fhisi \u00f6nemli, b\u00fcy\u00fck sorunlara yol a\u00e7madan tedavi edilmesi gereken bir hastal\u0131kt\u0131r. <a href=\"https:\/\/www.jimerdisklinik.com\/hizmetlerimiz\" target=\"_blank\" rel=\"noopener\">Rutin di\u015f hekimi kontrollerinizi<\/a> aksatmaman\u0131z erken te\u015fhis ve tedavi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bruksizm; ki\u015finin fark\u0131nda olmadan di\u015flerini s\u0131kt\u0131\u011f\u0131, g\u0131c\u0131rdatt\u0131\u011f\u0131 ya da bast\u0131rd\u0131\u011f\u0131 duruma verilen isimdir. Bruksizm gece ve g\u00fcnd\u00fcz bruksizmi olarak ikiye ay\u0131l\u0131r. Genellikle uzun s\u00fcre farkedilmeyen bu durum uzun vadede di\u015f,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17899,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[262,400,385,2093,281,285,202,201,205,203],"tags":[848,770,840,288,588,841,846,844,842,838,849,837,847,755,583,769,843,839,577,845],"class_list":["post-18141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agiz-ve-dis-sagligi","category-agiz-ve-dis-sagligi-kontrolleri","category-ana-sayfa","category-bruksizm","category-bruksizm-tedavisi","category-bursa-botoks-tedavisi","category-bursa-dis-doktoru","category-bursa-dis-klinik","category-bursa-disci","category-bursa-parkora","tag-botoks-ile-bruksizm-tedavisi","tag-bruksizm","tag-bruksizm-belirtileri","tag-bruksizm-tedavisi","tag-bursa-dis-klinigi","tag-cene-eklemi-agrisi","tag-cene-eklemi-tedavisi","tag-cene-ekleminden-ses-gelmesi","tag-cene-kasi-agrisi","tag-dis-gicirdatma","tag-dis-hekimi-kontrolu","tag-dis-hekimi-onerileri","tag-dis-koruma-plagi","tag-dis-minesi-asinmasi","tag-dis-sagligi","tag-dis-sikma","tag-gece-dis-sikma","tag-gece-plagi","tag-jimer-dis-klinigi","tag-stres-ve-dis-sikma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bruksizm (Di\u015f S\u0131kma Hastal\u0131\u011f\u0131) Nedir? 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